Hair loss happens naturally from age and in our daily lives. Most of the time, new hair regularly replaces shed hair. However, some people experience more hair loss or their genetics dictate larger amounts of hair loss. Regardless of the cause or amount of hair you lose, there are some ways you can minimize and prevent hair loss.
If your hair loss is unpreventable, or has reached the stage where prevention tactics can only manage hair loss, PRP In Seattle offers many PRP hair restoration methods to help grow new hair.
#1: Eat A Nutritious Diet & Stay Hydrated
Not getting enough nutrients can cause or worsen hair loss. While vitamins and supplements can help, the best way to get all the nutrients your body needs is to eat nutrient rich foods. Additionally, keeping hydrated is known to help your skin and is important to healthy bodily function.
#2: Avoid Over Brushing
Brushing your hair too much can cause hair breakage and extra loss. While it is obviously necessary to brush your hair, do so gently and with a wide toothed comb to minimize trauma to the hair.
#3: Stop Smoking
Smoking causes constriction of the blood vessels which can shrink hair follicles and lead to hair loss. Avoiding or quitting cigarettes can prevent current and future hair loss.
#4: Avoid Constrictive Hairstyles
For people with long hair, tight ponytails or hairstyles can pull on the hair or scalp which can lead to hair loss. Especially if worn consistently, some may begin to see thinning hair near the sites of the most constriction.
To schedule a consultation at PRP In Seattle, call us at 206-279-2112 or contact us online.